Research shows that 5 Spices are good for your brain: Trying adding them to you diet and test it yourself.
1) Tumeric- A University of California study showed that the active ingredient in tumeric can help break up brain plaques of amyloid beta, the abnormal protein buildup that is a hallmark of Alzheimer's.
2) Garlic- Mostly known for it heart healthy benefit, but it may also help the body fight brain caner. A 2007 study in the journal Cancer noted that garlic compounds eliminated brain cancer cells.
3) Ginger- A recent study by Roger Cady, M.D, Headache Care Center in Springfield, Missouri found that migraine-prone patients with mild headaches who were treated with a combination of ginger and feverfew,
48 % were pain free after two hours, and 34 % of the patients, the pain stayed mild.
4) Saffron- University of Tehran study discovered that a dose of saffron twice a day can work as well as Prozac in helping with depression.
5) Cinnamon- Cinnamon helps regulate bood sugar levels and this can help you stay focused.
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