HEALTHY CHOICES ON THE GO

Strategies for achieving a balanced diet even in a fast-food, processed world.
Healthy Substitutions:

Next time you are in a hurry and hit the drive-thru, think about these healthy substitutions to make a quick meal healthier:

Instead of/ Choose:
Soft Drinks / Water
Double Burger patty/ Single burger patty, or chicken
Salty sides /fruit or vegetable sides
Foot-long sub /6-inch sub
White bread/ Whole Wheat
Sandwich bread /tortilla wrap
dressings /plain, or on the side

These simple changes can save you a lot of added fat and calories. Making healthy food choices is a compromise between busy lifestyles and our health. We can do it if we make small but meaningful changes. Make one small change this week and you will be amazed at how simple and rewarding it can be.